Christopher Whelan 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
402
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 158 |
March 12, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 804 | 402 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 6:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 9:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 10:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 |
| 11:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 12:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 13:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 |
| 14:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 15:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 |
| 16:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 |
| 17:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 18:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 |
| 19:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 |
| 20:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 |
| 21:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 22:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 23:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 24:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 25:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 26:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 27:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 |
| 28:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
| 29:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 30:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
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Workout Graph
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