Christopher Whelan 2500m row
2,500
Meters
10:56.7
Time
2:11.3
Pace
141
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 158 |
April 21, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.7 | 2,500 | 2:11.3 | 154 | 772 | 141 | 23 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 22 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:27.0 | 600 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:27.0 | 700 | 2:15.0 | 142 | 666 | 5 | 22 |
| 0:26.8 | 800 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:26.4 | 900 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 674 | 5 | 22 |
| 0:26.7 | 1,100 | 2:13.5 | 147 | 674 | 5 | 23 |
| 0:26.8 | 1,200 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:26.5 | 1,300 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.4 | 1,400 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:26.0 | 1,500 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:25.9 | 1,600 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.8 | 1,700 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:25.4 | 1,800 | 2:07.0 | 171 | 850 | 6 | 26 |
| 0:25.8 | 1,900 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.6 | 2,000 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.8 | 2,100 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.6 | 2,200 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:24.8 | 2,300 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.9 | 2,400 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:25.0 | 2,500 | 2:05.0 | 179 | 864 | 6 | 26 |
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Workout Graph
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