Christopher Whelan 24:10 row
5,434
Meters
24:10.9
Time
2:13.5
Pace
315
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 157 |
May 20, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,434 | 2:13.5 | 147 | 781 | 315 | 24 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 |
| 6:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 7:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 8:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 9:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 10:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 11:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 |
| 12:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 13:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 |
| 14:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 15:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 |
| 16:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 |
| 17:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 |
| 18:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 19:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 20:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
| 21:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 22:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 23:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 24:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 24:10.9 | 20 | 4:32.5 | 17 | 330 | 1 | 8 |
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Workout Graph
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