Christopher Whelan 20:19 row
4,680
Meters
20:19.8
Time
2:10.3
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 157 |
May 29, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.8 | 4,680 | 2:10.3 | 158 | 823 | 279 | 26 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
| 6:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 |
| 7:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 8:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 9:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 |
| 10:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 11:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 27 |
| 12:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 13:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
| 14:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
| 15:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
| 16:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 |
| 17:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 |
| 18:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 |
| 19:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 |
| 20:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
| 20:19.8 | 12 | 13:45.0 | 1 | 181 | 1 |
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Workout Graph
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