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Christopher Whelan 4000m row

4,000

Meters

17:09.5

Time

2:08.6

Pace

240

Calories

Average Watts164
Calories Per Hour839
Stroke Rate21
Stroke Count365
Drag Factor118

June 10, 2020 14:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:09.5 4,000 2:08.6 164 839 240 21
0:52.9 200 2:12.2 151 816 12 22
0:52.0 400 2:10.0 159 830 12 21
0:51.7 600 2:09.2 162 835 12 21
0:51.7 800 2:09.2 162 835 12 21
0:51.3 1,000 2:08.2 166 842 12 22
0:51.5 1,200 2:08.7 164 838 12 21
0:51.3 1,400 2:08.2 166 842 12 21
0:51.5 1,600 2:08.7 164 838 12 22
0:51.6 1,800 2:09.0 163 837 12 21
0:51.9 2,000 2:09.7 160 832 12 21
0:51.5 2,200 2:08.7 164 838 12 22
0:51.6 2,400 2:09.0 163 837 12 21
0:51.4 2,600 2:08.5 165 840 12 22
0:51.5 2,800 2:08.7 164 838 12 21
0:51.4 3,000 2:08.5 165 840 12 21
0:51.1 3,200 2:07.7 168 845 12 21
0:50.9 3,400 2:07.2 170 848 12 21
0:50.9 3,600 2:07.2 170 848 12 21
0:51.0 3,800 2:07.5 169 847 12 21
0:50.6 4,000 2:06.5 173 853 12 21

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Workout Graph

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