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Christopher Whelan 5000m row

5,000

Meters

21:26.0

Time

2:08.6

Pace

300

Calories

Average Watts165
Calories Per Hour839
Stroke Rate20
Stroke Count438
Drag Factor120

June 11, 2020 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:26.0 5,000 2:08.6 165 839 300 20
0:53.0 200 2:12.5 150 815 12 22
0:51.7 400 2:09.2 162 835 12 21
0:51.6 600 2:09.0 163 837 12 21
0:52.1 800 2:10.2 158 829 12 20
0:51.6 1,000 2:09.0 163 837 12 21
0:52.3 1,200 2:10.7 157 826 12 20
0:51.3 1,400 2:08.2 166 842 12 21
0:51.9 1,600 2:09.7 160 832 12 20
0:51.8 1,800 2:09.5 161 833 12 20
0:51.3 2,000 2:08.2 166 842 12 21
0:51.6 2,200 2:09.0 163 837 12 20
0:51.3 2,400 2:08.2 166 842 12 20
0:51.0 2,600 2:07.5 169 847 12 21
0:51.4 2,800 2:08.5 165 840 12 20
0:51.5 3,000 2:08.7 164 838 12 21
0:51.5 3,200 2:08.7 164 838 12 20
0:51.1 3,400 2:07.7 168 845 12 20
0:51.7 3,600 2:09.2 162 835 12 20
0:51.8 3,800 2:09.5 161 833 12 21
0:51.6 4,000 2:09.0 163 837 12 20
0:50.4 4,200 2:06.0 175 857 12 21
0:50.8 4,400 2:07.0 171 850 12 20
0:50.5 4,600 2:06.2 174 855 12 21
0:50.7 4,800 2:06.7 172 852 12 21
0:50.3 5,000 2:05.7 176 858 12 20

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Workout Graph

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