Christopher Whelan 4000m row
4,000
Meters
18:03.8
Time
2:15.4
Pace
223
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 119 |
June 15, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.8 | 4,000 | 2:15.4 | 141 | 740 | 223 | 24 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 26 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 23 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 25 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 24 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 25 |
| 0:54.8 | 1,200 | 2:17.0 | 136 | 722 | 11 | 25 |
| 0:55.1 | 1,400 | 2:17.7 | 134 | 718 | 11 | 25 |
| 0:54.8 | 1,600 | 2:17.0 | 136 | 722 | 11 | 25 |
| 0:54.2 | 1,800 | 2:15.5 | 141 | 730 | 11 | 24 |
| 0:55.3 | 2,000 | 2:18.2 | 132 | 716 | 11 | 25 |
| 0:55.2 | 2,200 | 2:18.0 | 133 | 717 | 11 | 25 |
| 0:55.2 | 2,400 | 2:18.0 | 133 | 717 | 11 | 25 |
| 0:54.9 | 2,600 | 2:17.2 | 135 | 721 | 11 | 25 |
| 0:54.4 | 2,800 | 2:16.0 | 139 | 727 | 11 | 24 |
| 0:54.9 | 3,000 | 2:17.2 | 135 | 721 | 11 | 25 |
| 0:52.7 | 3,200 | 2:11.7 | 153 | 819 | 12 | 24 |
| 0:52.9 | 3,400 | 2:12.2 | 151 | 816 | 12 | 24 |
| 0:52.8 | 3,600 | 2:12.0 | 152 | 818 | 12 | 25 |
| 0:53.6 | 3,800 | 2:14.0 | 145 | 738 | 11 | 25 |
| 0:53.3 | 4,000 | 2:13.2 | 148 | 742 | 11 | 24 |
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Workout Graph
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