Christopher Whelan 4000m row
4,000
Meters
17:34.1
Time
2:11.7
Pace
242
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 118 |
June 26, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000 | 2:11.7 | 153 | 826 | 242 | 22 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 24 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 25 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 25 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 24 |
| 1:55.0 | 1,000 | 4:47.5 | 15 | 375 | 12 | 10 |
| 0:49.6 | 1,200 | 2:04.0 | 184 | 870 | 12 | 24 |
| 0:49.4 | 1,400 | 2:03.5 | 186 | 874 | 12 | 24 |
| 0:49.8 | 1,600 | 2:04.5 | 181 | 867 | 12 | 24 |
| 0:49.3 | 1,800 | 2:03.2 | 187 | 876 | 12 | 23 |
| 0:49.7 | 2,000 | 2:04.2 | 182 | 869 | 12 | 24 |
| 0:49.9 | 2,200 | 2:04.7 | 180 | 865 | 12 | 23 |
| 0:49.8 | 2,400 | 2:04.5 | 181 | 867 | 12 | 24 |
| 0:49.1 | 2,600 | 2:02.7 | 189 | 879 | 12 | 24 |
| 0:49.7 | 2,800 | 2:04.2 | 182 | 869 | 12 | 24 |
| 0:49.4 | 3,000 | 2:03.5 | 186 | 874 | 12 | 24 |
| 0:49.5 | 3,200 | 2:03.7 | 185 | 872 | 12 | 24 |
| 0:49.0 | 3,400 | 2:02.5 | 190 | 881 | 12 | 23 |
| 0:49.0 | 3,600 | 2:02.5 | 190 | 881 | 12 | 24 |
| 0:49.3 | 3,800 | 2:03.2 | 187 | 876 | 12 | 24 |
| 0:49.3 | 4,000 | 2:03.2 | 187 | 876 | 12 | 24 |
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Workout Graph
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