Christopher Whelan 4000m row
4,000
Meters
16:42.5
Time
2:05.3
Pace
240
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 117 |
July 01, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,000 | 2:05.3 | 178 | 861 | 240 | 24 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 24 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 25 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 24 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 24 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 24 |
| 0:50.2 | 1,200 | 2:05.5 | 177 | 860 | 12 | 24 |
| 0:50.2 | 1,400 | 2:05.5 | 177 | 860 | 12 | 24 |
| 0:50.3 | 1,600 | 2:05.7 | 176 | 858 | 12 | 24 |
| 0:50.2 | 1,800 | 2:05.5 | 177 | 860 | 12 | 25 |
| 0:50.7 | 2,000 | 2:06.7 | 172 | 852 | 12 | 24 |
| 0:50.1 | 2,200 | 2:05.2 | 178 | 862 | 12 | 25 |
| 0:50.2 | 2,400 | 2:05.5 | 177 | 860 | 12 | 24 |
| 0:50.2 | 2,600 | 2:05.5 | 177 | 860 | 12 | 24 |
| 0:49.9 | 2,800 | 2:04.7 | 180 | 865 | 12 | 24 |
| 0:49.9 | 3,000 | 2:04.7 | 180 | 865 | 12 | 24 |
| 0:50.1 | 3,200 | 2:05.2 | 178 | 862 | 12 | 24 |
| 0:49.7 | 3,400 | 2:04.2 | 182 | 869 | 12 | 25 |
| 0:49.8 | 3,600 | 2:04.5 | 181 | 867 | 12 | 24 |
| 0:49.6 | 3,800 | 2:04.0 | 184 | 870 | 12 | 24 |
| 0:49.7 | 4,000 | 2:04.2 | 182 | 869 | 12 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.