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Christopher Whelan 10000m row

10,000

Meters

46:56.1

Time

2:20.8

Pace

589

Calories

142

Heart Rate

Average Watts125
Calories Per Hour752
Stroke Rate23
Stroke Count1080
Drag Factor118

July 05, 2020 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:56.1 10,000 2:20.8 125 752 589 23 142
1:50.2 400 2:17.7 134 751 23 25 68
1:47.8 800 2:14.7 143 768 23 24 66
1:47.8 1,200 2:14.7 143 768 23 24 72
4:27.8 1,600 5:34.7 9 309 23 10 87
1:49.2 2,000 2:16.5 138 758 23 24 111
1:47.6 2,400 2:14.5 144 769 23 25 141
1:47.1 2,800 2:13.8 146 773 23 24 147
1:46.6 3,200 2:13.2 148 776 23 24 148
1:46.8 3,600 2:13.5 147 775 23 24 153
1:47.0 4,000 2:13.7 146 773 23 25 151
1:46.2 4,400 2:12.7 150 813 24 25 154
1:46.5 4,800 2:13.1 148 777 23 25 155
1:46.3 5,200 2:12.8 149 812 24 25 156
1:45.3 5,600 2:11.6 153 820 24 25 157
1:48.4 6,000 2:15.5 141 763 23 23 156
1:45.1 6,400 2:11.3 154 822 24 24 159
1:45.4 6,800 2:11.7 153 819 24 24 161
1:45.2 7,200 2:11.5 154 821 24 25 162
1:45.2 7,600 2:11.5 154 821 24 25 160
1:45.7 8,000 2:12.1 152 817 24 24 163
1:45.9 8,400 2:12.3 151 815 24 24 164
1:45.0 8,800 2:11.2 155 822 24 25 164
1:45.3 9,200 2:11.6 153 820 24 24 165
1:41.8 9,600 2:07.2 170 848 24 24 173
1:40.9 10,000 2:06.1 174 891 25 24 174

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Workout Graph

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