David Atkin 6x500m/2:00r row
3,000
Meters
9:51.9
Time
1:38.6
Pace
252
Calories
149
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 21:51.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 121 |
April 17, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 3,000 | 1:38.6 | 365 | 1554 | 30 | 149 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 140 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 142 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | 149 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 152 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 154 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | 157 |
| r1,485 |
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Workout Graph
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