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Heather Barr v1:00/0:56r...40 BikeErg

16,844

Meters

40:00.0

Time

2:22.4

Pace

456

Calories

Rest Distance1,319
Rest Time34:02.0
Overall Distance18,163
Overall Time1:14:02.0
Average Watts121
Calories Per Hour684
RPM53
Revolution Count2292
Power/kg1.84
Drag Factor166

November 26, 2020 17:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,844 2:22.4 121 684 53
1:00.0 408 2:27.0 110 660 48
r: 0:56 30
1:00.0 409 2:26.6 111 660 47
r: 0:53 31
1:00.0 424 2:21.5 124 720 49
r: 0:55 31
1:00.0 419 2:23.1 119 660 49
r: 0:54 39
1:00.0 423 2:21.8 123 720 50
r: 0:53 16
1:00.0 430 2:19.5 129 720 53
r: 0:48 32
1:00.0 425 2:21.1 124 720 53
r: 0:51 28
1:00.0 425 2:21.1 124 720 53
r: 0:54 30
1:00.0 417 2:23.8 117 660 52
r: 0:52 32
1:00.0 419 2:23.1 119 660 52
r: 0:52 30
1:00.0 419 2:23.1 119 660 52
r: 0:37 32
1:00.0 417 2:23.8 117 660 52
r: 0:38 32
1:00.0 414 2:24.9 115 660 51
r: 0:38 35
1:00.0 421 2:22.5 121 660 52
r: 0:44 33
1:00.0 410 2:26.3 112 660 51
r: 0:41 32
1:00.0 419 2:23.1 119 660 52
r: 0:40 39
1:00.0 422 2:22.1 122 660 52
r: 0:42 31
1:00.0 418 2:23.5 118 660 52
r: 0:40 30
1:00.0 422 2:22.1 122 660 52
r: 0:45 60
1:00.0 431 2:19.2 130 720 53
r: 0:42 28
1:00.0 418 2:23.5 118 660 52
r: 1:00 32
1:00.0 420 2:22.8 120 660 54
r: 1:09 32
1:00.0 422 2:22.1 122 660 55
r: 1:03 35
1:00.0 422 2:22.1 122 660 55
r: 1:05 29
1:00.0 410 2:26.3 112 660 53
r: 1:04 33
1:00.0 415 2:24.5 116 660 54
r: 1:05 32
1:00.0 407 2:27.4 109 660 53
r: 1:07 32
1:00.0 415 2:24.5 116 660 54
r: 1:08 31
1:00.0 427 2:20.5 126 720 56
r: 1:05 30
1:00.0 422 2:22.1 122 660 55
r: 1:10 30
1:00.0 419 2:23.1 119 660 55
r: 0:41 44
1:00.0 443 2:15.4 141 780 58
r: 0:38 44
1:00.0 432 2:18.8 131 720 56
r: 0:41 32
1:00.0 421 2:22.5 121 660 55
r: 0:39 32
1:00.0 425 2:21.1 124 720 55
r: 0:53 36
1:00.0 428 2:20.1 127 720 56
r: 0:48 34
1:00.0 429 2:19.8 128 720 56
r: 0:47 34
1:00.0 426 2:20.8 125 720 55
r: 0:51 32
1:00.0 424 2:21.5 124 720 55
r: 0:49 32
1:00.0 429 2:19.8 128 720 56
r: 0:44 32
r1,319

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