Heather Barr 30x1:00/0:30r BikeErg
7,554
Meters
30:00.0
Time
3:58.2
Pace
194
Calories
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,496 |
| Overall Time | 45:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 34 |
| Revolution Count | 1430 |
| Power/kg | 0.4 |
| Drag Factor | 128 |
May 27, 2020 13:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554 | 3:58.2 | 26 | 388 | 34 | |
| 1:00.0 | 310 | 3:13.5 | 48 | 420 | 43 | |
| 1:00.0 | 336 | 2:58.5 | 61 | 480 | 46 | |
| 1:00.0 | 336 | 2:58.5 | 61 | 480 | 46 | |
| 1:00.0 | 326 | 3:04.0 | 56 | 480 | 44 | |
| 1:00.0 | 334 | 2:59.6 | 60 | 480 | 45 | |
| 1:00.0 | 316 | 3:09.8 | 51 | 420 | 43 | |
| 1:00.0 | 312 | 3:12.3 | 49 | 420 | 42 | |
| 1:00.0 | 326 | 3:04.0 | 56 | 480 | 44 | |
| 1:00.0 | 245 | 4:04.8 | 24 | 360 | 33 | |
| 1:00.0 | 287 | 3:29.0 | 38 | 420 | 39 | |
| 1:00.0 | 33 | 30:18.1 | 0 | 300 | 4 | |
| 1:00.0 | 292 | 3:25.4 | 40 | 420 | 40 | |
| 1:00.0 | 293 | 3:24.7 | 41 | 420 | 40 | |
| 1:00.0 | 304 | 3:17.3 | 46 | 420 | 41 | |
| 1:00.0 | 310 | 3:13.5 | 48 | 420 | 42 | |
| 1:00.0 | 262 | 3:49.0 | 29 | 360 | 35 | |
| 1:00.0 | 294 | 3:24.0 | 41 | 420 | 40 | |
| 1:00.0 | 311 | 3:12.9 | 49 | 420 | 42 | |
| 1:00.0 | 118 | 8:28.4 | 3 | 120 | 16 | |
| 1:00.0 | 201 | 4:58.5 | 13 | 300 | 27 | |
| 1:00.0 | 308 | 3:14.8 | 47 | 420 | 42 | |
| 1:00.0 | 304 | 3:17.3 | 46 | 420 | 41 | |
| 1:00.0 | 312 | 3:12.3 | 49 | 420 | 42 | |
| 1:00.0 | 313 | 3:11.6 | 50 | 420 | 43 | |
| 1:00.0 | 278 | 3:35.8 | 35 | 360 | 38 | |
| 1:00.0 | 307 | 3:15.4 | 47 | 420 | 42 | |
| 1:00.0 | 185 | 5:24.3 | 10 | 240 | 25 | |
| r2,942 |
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Workout Graph
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