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Heather Barr v200m/0:30r...20 row

4,000

Meters

20:19.8

Time

2:32.4

Pace

230

Calories

Rest Distance273
Rest Time6:50.0
Overall Distance4,273
Overall Time27:09.8
Average Watts99
Calories Per Hour678
Stroke Rate21
Stroke Count460
Drag Factor170

September 30, 2019 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:19.8 4,000 2:32.4 99 678 21
0:51.8 200 2:09.5 161 833 28
r: 0:30 8
0:56.6 200 2:21.5 124 699 23
r: 0:28 5
0:57.8 200 2:24.5 116 685 22
r: 0:02 205
0:57.0 200 2:22.5 121 694 23
r: 0:27 1
0:57.0 200 2:22.5 121 694 23
r: 0:23 6
1:23.0 200 3:27.5 39 433 18
r: 0:01 1
0:56.7 200 2:21.7 123 698 23
r: 0:25 10
0:58.4 200 2:26.0 112 678 22
r: 0:24 2
0:58.1 200 2:25.2 114 681 23
r: 0:28 6
0:58.3 200 2:25.7 113 679 22
r: 0:24 3
1:25.5 200 3:33.7 36 421 16
r: 0:01 1
0:58.5 200 2:26.2 112 676 22
r: 0:24 2
0:58.3 200 2:25.7 113 679 22
r: 0:24 6
0:58.7 200 2:26.7 111 674 22
r: 0:24 2
0:57.9 200 2:24.7 115 683 23
r: 0:24 4
0:57.2 200 2:23.0 120 692 22
r: 0:23 1
0:54.6 200 2:16.5 138 725 23
r: 0:23 3
0:55.7 200 2:19.2 130 710 23
r: 0:22 2
0:56.4 200 2:21.0 125 702 23
r: 0:26 3
1:22.9 200 3:27.2 39 477 16
r: 0:07 2
r273

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Workout Graph

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