Heather Barr 10x0:30/0:30r BikeErg
2,468
Meters
5:00.0
Time
2:01.5
Pace
76
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 57 |
| Revolution Count | 343 |
| Power/kg | 2.96 |
| Drag Factor | 201 |
May 02, 2019 19:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,468 | 2:01.5 | 195 | 912 | 57 | |
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 52 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 56 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 58 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 56 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 58 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 58 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 58 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 60 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 60 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 62 | |
| r463 |
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Workout Graph
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