Heather Barr 22x1:00/1:00r BikeErg
2,845
Meters
22:00.0
Time
7:43.9
Pace
81
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 44:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 220 |
| RPM | 30 |
| Revolution Count | 572 |
| Power/kg | 0.06 |
| Drag Factor | 189 |
April 27, 2019 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 2,845 | 7:43.9 | 4 | 220 | 30 | |
| 1:00.0 | 337 | 2:58.0 | 62 | 540 | 40 | |
| 1:00.0 | 352 | 2:50.4 | 71 | 540 | 42 | |
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 45 | |
| 1:00.0 | 382 | 2:37.0 | 90 | 600 | 46 | |
| 1:00.0 | 26 | 38:27.6 | 0 | 300 | 3 | |
| 1:00.0 | 368 | 2:43.0 | 81 | 540 | 44 | |
| 1:00.0 | 291 | 3:26.1 | 40 | 420 | 35 | |
| 1:00.0 | 231 | 4:19.7 | 20 | 360 | 28 | |
| 1:00.0 | 95 | 10:31.5 | 1 | 120 | 11 | |
| 1:00.0 | 336 | 2:58.5 | 61 | 480 | 40 | |
| 1:00.0 | 56 | 17:51.4 | 0 | 60 | 6 | |
| r1,917 |
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Workout Graph
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