Heather Barr 10x100m/0:30r row
1,000
Meters
4:10.0
Time
2:05.0
Pace
61
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 9:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 157 |
April 23, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 878 | 31 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 37 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 36 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 32 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 30 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 768 | 28 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 28 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 37 | |
| r191 |
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Workout Graph
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