Heather Barr 10x100m/1:30r row
1,000
Meters
3:38.6
Time
1:49.3
Pace
68
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 18:38.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 41 |
| Stroke Count | 176 |
| Drag Factor | 160 |
March 07, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1119 | 41 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 36 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 36 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 41 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 40 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 41 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 43 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 43 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 41 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 46 | |
| r330 |
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Workout Graph
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