Heather Barr 10x500m/1:00r SkiErg
5,000
Meters
25:50.6
Time
2:35.0
Pace
272
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 35:50.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 34 |
| Stroke Count | 951 |
| Drag Factor | 74 |
February 12, 2019 08:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.6 | 5,000 | 2:35.0 | 94 | 631 | 34 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 37 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 36 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 34 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 34 | |
| 3:14.7 | 500 | 3:14.7 | 47 | 480 | 27 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 35 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 591 | 33 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 34 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 33 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 46 | |
| r380 |
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Workout Graph
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