Heather Barr 10x1000m/5:00r SkiErg
10,000
Meters
45:24.5
Time
2:16.2
Pace
597
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 1:35:24.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
| Stroke Count | 1785 |
| Drag Factor | 115 |
February 07, 2019 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.5 | 10,000 | 2:16.2 | 138 | 788 | 39 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 41 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 771 | 37 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 800 | 37 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 741 | 35 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 42 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 39 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 39 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 40 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 41 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 41 | |
| r201 |
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Workout Graph
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