Heather Barr 3000m row
3,000
Meters
17:30.1
Time
2:55.0
Pace
175
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 206 |
January 30, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.1 | 3,000 | 2:55.0 | 65 | 599 | 175 | 19 |
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 36 | 27 |
| 4:20.5 | 1,200 | 3:37.0 | 34 | 469 | 34 | 16 |
| 3:32.5 | 1,800 | 2:57.0 | 63 | 592 | 35 | 19 |
| 3:34.2 | 2,400 | 2:58.5 | 62 | 588 | 35 | 18 |
| 3:24.5 | 3,000 | 2:50.4 | 71 | 616 | 35 | 19 |
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Workout Graph
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