Heather Barr 30:00 BikeErg
5,366
Meters
30:00.0
Time
5:35.4
Pace
133
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 266 |
| RPM | 22 |
| Revolution Count | 673 |
| Power/kg | 0.14 |
| Drag Factor | 171 |
January 24, 2019 15:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,366 | 5:35.4 | 9 | 266 | 133 | 22 |
| 5:00.0 | 1,150 | 4:20.8 | 20 | 348 | 29 | 29 |
| 10:00.0 | 628 | 7:57.7 | 3 | 180 | 15 | 16 |
| 15:00.0 | 414 | 12:04.6 | 1 | 120 | 10 | 10 |
| 20:00.0 | 875 | 5:42.8 | 9 | 252 | 21 | 22 |
| 25:00.0 | 1,189 | 4:12.3 | 22 | 360 | 30 | 30 |
| 30:00.0 | 1,111 | 4:30.0 | 18 | 336 | 28 | 28 |
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Workout Graph
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