Heather Barr 20:00 BikeErg
4,417
Meters
20:00.0
Time
4:31.6
Pace
109
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 327 |
| RPM | 32 |
| Revolution Count | 642 |
| Power/kg | 0.26 |
| Drag Factor | 110 |
January 20, 2019 11:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 4:31.6 | 17 | 327 | 109 | 32 |
| 4:00.0 | 1,025 | 3:54.1 | 27 | 375 | 25 | 37 |
| 8:00.0 | 805 | 4:58.1 | 13 | 300 | 20 | 29 |
| 12:00.0 | 1,022 | 3:54.8 | 27 | 375 | 25 | 37 |
| 16:00.0 | 844 | 4:44.3 | 15 | 315 | 21 | 31 |
| 20:00.0 | 723 | 5:31.9 | 10 | 270 | 18 | 26 |
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Workout Graph
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