Heather Barr 12x1500m/0:30r BikeErg
18,000
Meters
59:08.3
Time
3:17.1
Pace
473
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,594 |
| Overall Time | 1:05:08.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 40 |
| Revolution Count | 2251 |
| Power/kg | 0.7 |
| Drag Factor | 189 |
December 15, 2018 15:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:08.3 | 18,000 | 3:17.1 | 46 | 479 | 40 | |
| 3:49.0 | 1,500 | 2:32.6 | 98 | 628 | 48 | |
| 3:50.0 | 1,500 | 2:33.3 | 97 | 626 | 47 | |
| 4:03.5 | 1,500 | 2:42.3 | 82 | 591 | 45 | |
| 4:02.2 | 1,500 | 2:41.4 | 83 | 594 | 45 | |
| 3:58.2 | 1,500 | 2:38.8 | 87 | 589 | 46 | |
| 9:13.9 | 1,500 | 6:09.2 | 7 | 253 | 20 | |
| 4:03.9 | 1,500 | 2:42.6 | 81 | 575 | 45 | |
| 4:03.6 | 1,500 | 2:42.4 | 82 | 576 | 45 | |
| 4:05.8 | 1,500 | 2:43.8 | 80 | 571 | 44 | |
| 4:18.2 | 1,500 | 2:52.1 | 69 | 543 | 42 | |
| 5:09.7 | 1,500 | 3:26.4 | 40 | 464 | 34 | |
| 8:30.3 | 1,500 | 5:40.2 | 9 | 275 | 21 | |
| r594 |
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Workout Graph
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