Heather Barr 15x0:45/0:15r row
2,191
Meters
11:15.0
Time
2:34.0
Pace
110
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,415 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 160 |
October 14, 2018 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,191 | 2:34.0 | 96 | 586 | 24 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 27 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 25 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 24 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 23 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 24 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 23 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 25 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 24 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 25 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 24 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 25 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 25 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 25 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 25 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 24 | |
| r224 |
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Workout Graph
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