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Heather Barr 15x0:45/0:15r BikeErg

4,592

Meters

11:15.0

Time

2:26.9

Pace

120

Calories

Rest Distance555
Rest Time3:45.0
Overall Distance5,147
Overall Time15:00.0
Average Watts110
Calories Per Hour640
RPM46
Revolution Count586
Power/kg1.67
Drag Factor220

October 14, 2018 11:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:15.0 4,592 2:26.9 110 640 46
0:45.0 299 2:30.5 103 640 45
0:45.0 307 2:26.5 111 640 47
0:45.0 311 2:24.6 116 640 47
0:45.0 307 2:26.5 111 640 47
0:45.0 312 2:24.2 117 640 48
0:45.0 303 2:28.5 107 640 45
0:45.0 301 2:29.5 105 640 45
0:45.0 309 2:25.6 113 640 47
0:45.0 311 2:24.6 116 640 47
0:45.0 302 2:29.0 106 640 45
0:45.0 300 2:30.0 104 640 45
0:45.0 306 2:27.0 110 640 47
0:45.0 308 2:26.1 112 640 47
0:45.0 308 2:26.1 112 640 47
0:45.0 309 2:25.6 113 640 47
r555

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Workout Graph

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