Heather Barr 15x0:45/0:15r SkiErg
2,282
Meters
11:15.0
Time
2:27.8
Pace
118
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,525 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 39 |
| Stroke Count | 449 |
| Drag Factor | 69 |
October 14, 2018 11:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,282 | 2:27.8 | 108 | 629 | 39 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 39 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 39 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 40 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 41 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 40 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 41 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 40 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 41 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 37 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 39 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 37 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 37 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 40 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 37 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 40 | |
| r243 |
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Workout Graph
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