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Heather Barr 27x150m/0:10r row

4,050

Meters

33:34.2

Time

4:08.6

Pace

249

Calories

Rest Distance362
Rest Time4:30.0
Overall Distance4,412
Overall Time38:04.2
Average Watts23
Calories Per Hour445
Stroke Rate23
Stroke Count539
Drag Factor161

September 28, 2018 13:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:34.2 4,050 4:08.6 23 445 23
0:27.8 150 1:32.6 440 1683 41
0:45.9 150 2:33.0 98 784 26
2:16.9 150 7:36.3 4 210 7
0:31.5 150 1:45.0 302 1257 40
0:33.8 150 1:52.6 245 1065 35
0:41.1 150 2:17.0 136 700 26
3:00.4 150 10:01.3 2 199 7
0:41.1 150 2:17.0 136 788 31
3:59.5 150 13:18.3 1 120 5
0:33.7 150 1:52.3 247 1068 37
0:36.1 150 2:00.3 201 897 33
0:39.0 150 2:10.0 159 830 26
2:17.4 150 7:38.0 4 235 9
0:54.6 150 3:02.0 58 593 23
0:39.6 150 2:12.0 152 818 26
2:24.3 150 8:01.0 3 199 10
0:39.3 150 2:11.0 156 824 31
0:39.5 150 2:11.6 153 820 26
2:19.8 150 7:46.0 3 231 10
0:42.2 150 2:20.6 126 767 30
0:38.6 150 2:08.6 164 839 26
2:39.3 150 8:51.0 2 203 9
0:39.7 150 2:12.3 151 816 29
1:01.7 150 3:25.6 40 466 17
1:57.9 150 6:33.0 6 274 11
0:34.4 150 1:54.6 232 1046 31
0:39.0 150 2:10.0 159 830 26
r362

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