Heather Barr 5000m BikeErg
5,000
Meters
12:12.5
Time
2:26.5
Pace
135
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 52 |
| Revolution Count | 636 |
| Power/kg | 1.69 |
| Drag Factor | 165 |
September 19, 2018 14:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:12.5 | 5,000 | 2:26.5 | 111 | 663 | 135 | 52 |
| 1:14.2 | 500 | 2:28.4 | 107 | 630 | 13 | 53 |
| 1:15.6 | 1,000 | 2:31.2 | 101 | 619 | 13 | 52 |
| 1:15.7 | 1,500 | 2:31.4 | 101 | 618 | 13 | 52 |
| 1:14.4 | 2,000 | 2:28.8 | 106 | 629 | 13 | 52 |
| 1:12.4 | 2,500 | 2:24.8 | 115 | 696 | 14 | 52 |
| 1:12.9 | 3,000 | 2:25.8 | 113 | 641 | 13 | 52 |
| 1:12.3 | 3,500 | 2:24.6 | 116 | 697 | 14 | 52 |
| 1:11.3 | 4,000 | 2:22.6 | 121 | 706 | 14 | 52 |
| 1:11.8 | 4,500 | 2:23.6 | 118 | 701 | 14 | 53 |
| 1:11.9 | 5,000 | 2:23.8 | 118 | 700 | 14 | 52 |
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Workout Graph
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