Heather Barr 5000m BikeErg
5,000
Meters
12:13.5
Time
2:26.7
Pace
132
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 56 |
| Revolution Count | 686 |
| Power/kg | 1.69 |
| Drag Factor | 130 |
September 10, 2018 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:13.5 | 5,000 | 2:26.7 | 111 | 647 | 132 | 56 |
| 1:11.9 | 500 | 2:23.8 | 118 | 700 | 14 | 57 |
| 1:13.3 | 1,000 | 2:26.6 | 111 | 638 | 13 | 57 |
| 1:13.6 | 1,500 | 2:27.2 | 110 | 635 | 13 | 56 |
| 1:14.2 | 2,000 | 2:28.4 | 107 | 630 | 13 | 56 |
| 1:13.1 | 2,500 | 2:26.2 | 112 | 640 | 13 | 56 |
| 1:14.6 | 3,000 | 2:29.2 | 105 | 627 | 13 | 55 |
| 1:14.1 | 3,500 | 2:28.2 | 108 | 631 | 13 | 56 |
| 1:13.0 | 4,000 | 2:26.0 | 112 | 641 | 13 | 56 |
| 1:13.3 | 4,500 | 2:26.6 | 111 | 638 | 13 | 56 |
| 1:12.3 | 5,000 | 2:24.6 | 116 | 697 | 14 | 57 |
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Workout Graph
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