Heather Barr 5000m row
5,000
Meters
24:37.1
Time
2:27.7
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 125 |
August 30, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.1 | 5,000 | 2:27.7 | 109 | 670 | 275 | 24 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 24 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 23 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 23 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 23 |
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Workout Graph
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