Heather Barr 12x0:30/0:05r SkiErg
1,645
Meters
6:00.0
Time
1:49.4
Pace
116
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,865 |
| Overall Time | 7:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 54 |
| Stroke Count | 341 |
| Drag Factor | 80 |
July 29, 2018 14:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1160 | 54 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 52 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 56 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 58 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 52 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 56 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 52 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 56 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 52 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 58 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 62 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | |
| r220 |
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Workout Graph
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