Heather Barr 5x120m/0:30r SkiErg
600
Meters
2:30.6
Time
2:05.5
Pace
36
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 700 |
| Overall Time | 5:00.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 47 |
| Stroke Count | 123 |
| Drag Factor | 92 |
June 27, 2018 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 600 | 2:05.5 | 177 | 860 | 47 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 48 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 834 | 46 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 834 | 46 | |
| 0:31.9 | 120 | 2:12.9 | 149 | 789 | 45 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1014 | 53 | |
| r100 |
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Workout Graph
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