Heather Barr 10x100m/0:30r SkiErg
1,000
Meters
3:51.7
Time
1:55.8
Pace
62
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 8:51.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 55 |
| Stroke Count | 230 |
| Drag Factor | 94 |
June 14, 2018 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 963 | 55 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 60 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 57 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 55 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 57 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 55 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 54 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 54 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 55 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 53 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 53 | |
| r243 |
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Workout Graph
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