Heather Barr 5x500m/1:00r SkiErg
2,500
Meters
10:58.9
Time
2:11.7
Pace
150
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 15:58.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 42 |
| Stroke Count | 471 |
| Drag Factor | 86 |
June 06, 2018 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 2,500 | 2:11.7 | 153 | 819 | 42 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 45 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 46 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 41 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 42 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 40 | |
| r92 |
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Workout Graph
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