Heather Barr 10x2:00/0:30r BikeErg
9,089
Meters
20:00.0
Time
2:12.0
Pace
271
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,446 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 54 |
| Revolution Count | 1133 |
| Power/kg | 2.31 |
| Drag Factor | 194 |
May 08, 2018 16:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,089 | 2:12.0 | 152 | 813 | 54 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 720 | 51 | |
| 2:00.0 | 890 | 2:14.8 | 143 | 780 | 53 | |
| 2:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | |
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 53 | |
| 2:00.0 | 928 | 2:09.3 | 162 | 840 | 55 | |
| 2:00.0 | 899 | 2:13.4 | 147 | 780 | 55 | |
| 2:00.0 | 916 | 2:11.0 | 156 | 810 | 56 | |
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 57 | |
| 2:00.0 | 936 | 2:08.2 | 166 | 870 | 57 | |
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | |
| r357 |
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Workout Graph
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