Heather Barr 4x500m/1:00r row
2,000
Meters
9:15.1
Time
2:18.7
Pace
113
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 13:15.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 107 |
March 14, 2018 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,000 | 2:18.7 | 131 | 732 | 21 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 21 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 22 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 22 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 21 | |
| r53 |
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Workout Graph
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