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Heather Barr 50x0:30/0:20r BikeErg

9,924

Meters

25:00.0

Time

2:31.1

Pace

250

Calories

Rest Distance2,366
Rest Time16:40.0
Overall Distance12,290
Overall Time41:40.0
Average Watts101
Calories Per Hour600
RPM73
Revolution Count2263
Power/kg1.53
Drag Factor50

March 09, 2018 19:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 9,924 2:31.1 101 600 73
0:30.0 197 2:32.2 99 600 74
0:30.0 187 2:40.4 85 480 70
0:30.0 199 2:30.7 102 600 76
0:30.0 209 2:23.5 118 600 74
0:30.0 210 2:22.8 120 600 76
0:30.0 195 2:33.8 96 600 70
0:30.0 200 2:30.0 104 600 72
0:30.0 209 2:23.5 118 600 74
0:30.0 211 2:22.1 122 600 76
0:30.0 211 2:22.1 122 600 76
0:30.0 205 2:26.3 112 600 74
0:30.0 217 2:18.2 132 720 70
0:30.0 197 2:32.2 99 600 74
0:30.0 194 2:34.6 95 600 74
0:30.0 200 2:30.0 104 600 76
0:30.0 190 2:37.8 89 600 72
0:30.0 196 2:33.0 98 600 74
0:30.0 198 2:31.5 101 600 74
0:30.0 206 2:25.6 113 600 78
0:30.0 207 2:24.9 115 600 76
0:30.0 193 2:35.4 93 600 70
0:30.0 189 2:38.7 88 600 68
0:30.0 196 2:33.0 98 600 72
0:30.0 214 2:20.1 127 720 78
0:30.0 208 2:24.2 117 600 76
0:30.0 196 2:33.0 98 600 74
0:30.0 194 2:34.6 95 600 74
0:30.0 204 2:27.0 110 600 78
0:30.0 193 2:35.4 93 600 74
0:30.0 193 2:35.4 93 600 74
0:30.0 195 2:33.8 96 600 74
0:30.0 189 2:38.7 88 600 72
0:30.0 192 2:36.2 92 600 72
0:30.0 200 2:30.0 104 600 76
0:30.0 197 2:32.2 99 600 74
0:30.0 192 2:36.2 92 600 72
0:30.0 198 2:31.5 101 600 74
0:30.0 193 2:35.4 93 600 74
0:30.0 198 2:31.5 101 600 74
0:30.0 196 2:33.0 98 600 74
0:30.0 196 2:33.0 98 600 74
0:30.0 209 2:23.5 118 600 80
0:30.0 193 2:35.4 93 600 72
0:30.0 199 2:30.7 102 600 76
0:30.0 190 2:37.8 89 600 72
0:30.0 197 2:32.2 99 600 74
0:30.0 193 2:35.4 93 600 72
0:30.0 195 2:33.8 96 600 74
0:30.0 184 2:43.0 81 480 70
0:30.0 198 2:31.5 101 600 74
r2,366

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