Heather Barr 17x1:00/1:00r BikeErg
2,283
Meters
17:00.0
Time
7:26.7
Pace
148
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 34:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 56 |
| Revolution Count | 359 |
| Power/kg | 0.06 |
| Drag Factor | 96 |
January 28, 2018 09:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,283 | 7:26.7 | 4 | 522 | 56 | |
| 1:00.0 | 367 | 2:43.4 | 80 | 540 | 54 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 66 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 67 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 600 | 55 | |
| 1:00.0 | 297 | 3:22.0 | 42 | 420 | 45 | |
| 1:00.0 | 339 | 2:56.9 | 63 | 480 | 52 | |
| r148 |
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Workout Graph
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