Heather Barr 20x1:00/1:00r BikeErg
7,952
Meters
20:00.0
Time
2:30.9
Pace
207
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,779 |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 55 |
| Revolution Count | 1224 |
| Power/kg | 1.55 |
| Drag Factor | 124 |
January 27, 2018 13:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,952 | 2:30.9 | 102 | 621 | 55 | |
| 1:00.0 | 361 | 2:46.2 | 76 | 540 | 58 | |
| 1:00.0 | 380 | 2:37.8 | 89 | 600 | 57 | |
| 1:00.0 | 386 | 2:35.4 | 93 | 600 | 58 | |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 59 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 58 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 56 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 55 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 55 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 55 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 54 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 54 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 55 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 54 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 54 | |
| 1:00.0 | 399 | 2:30.3 | 103 | 600 | 54 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 54 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 54 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 53 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 53 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 54 | |
| r827 |
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Workout Graph
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