Heather Barr 10x1:00/0:30r BikeErg
3,981
Meters
10:00.0
Time
2:30.7
Pace
103
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 71 |
| Revolution Count | 798 |
| Power/kg | 1.55 |
| Drag Factor | 57 |
January 27, 2018 08:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,981 | 2:30.7 | 102 | 618 | 71 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 72 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 74 | |
| 1:00.0 | 389 | 2:34.2 | 95 | 600 | 73 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 600 | 73 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 540 | 71 | |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 70 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 74 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 74 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 67 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 69 | |
| r443 |
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Workout Graph
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