Heather Barr 4000m BikeErg
4,000
Meters
8:55.8
Time
2:13.9
Pace
116
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 76 |
| Revolution Count | 685 |
| Power/kg | 2.22 |
| Drag Factor | 67 |
January 17, 2018 12:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:55.8 | 4,000 | 2:13.9 | 146 | 779 | 116 | 76 |
| 1:50.1 | 800 | 2:17.6 | 134 | 752 | 23 | 72 |
| 1:47.3 | 1,600 | 2:14.1 | 145 | 771 | 23 | 77 |
| 1:48.3 | 2,400 | 2:15.3 | 141 | 764 | 23 | 75 |
| 1:48.2 | 3,200 | 2:15.2 | 141 | 765 | 23 | 78 |
| 1:41.8 | 4,000 | 2:07.2 | 170 | 848 | 24 | 81 |
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Workout Graph
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