Heather Barr 11x500m/2:00r SkiErg
5,500
Meters
25:35.6
Time
2:19.6
Pace
313
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 47:35.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 37 |
| Stroke Count | 1427 |
| Drag Factor | 144 |
January 08, 2018 10:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 5,500 | 2:19.6 | 129 | 733 | 37 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 36 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 34 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 32 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 33 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 36 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 44 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 45 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 42 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 38 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 40 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 34 | |
| r1,329 |
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Workout Graph
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