Heather Barr 15x1000m/1:00r BikeErg
15,000
Meters
35:37.4
Time
2:22.4
Pace
420
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,855 |
| Overall Time | 50:37.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 74 |
| Revolution Count | 2991 |
| Power/kg | 1.84 |
| Drag Factor | 60 |
December 05, 2017 17:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:37.4 | 15,000 | 2:22.4 | 121 | 707 | 74 | |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 76 | |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 74 | |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 73 | |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 74 | |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 73 | |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 668 | 73 | |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 74 | |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 73 | |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 75 | |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 78 | |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 76 | |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 75 | |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 75 | |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 74 | |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 74 | |
| r1,855 |
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Workout Graph
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