Heather Barr 10x1000m/1:00r BikeErg
10,000
Meters
22:11.5
Time
2:13.1
Pace
295
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,823 |
| Overall Time | 32:11.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 71 |
| Revolution Count | 1852 |
| Power/kg | 2.25 |
| Drag Factor | 61 |
November 20, 2017 19:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:11.5 | 10,000 | 2:13.1 | 148 | 797 | 71 | |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 79 | |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 80 | |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 79 | |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 73 | |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 68 | |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 62 | |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 59 | |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 55 | |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 78 | |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 77 | |
| r1,823 |
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Workout Graph
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