James Penkethman 25000m row
25,000
Meters
1:55:55.0
Time
2:19.1
Pace
1447
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 3007 |
| Drag Factor | 122 |
December 05, 2024 14:15:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:55.0 | 25,000 | 2:19.1 | 130 | 748 | 1447 | 25 | 130 |
| 23:18.1 | 5,000 | 2:19.8 | 128 | 741 | 288 | 26 | 128 |
| 23:18.1 | 10,000 | 2:19.8 | 128 | 744 | 289 | 26 | 132 |
| 23:17.9 | 15,000 | 2:19.7 | 128 | 739 | 287 | 26 | 129 |
| 23:16.8 | 20,000 | 2:19.6 | 128 | 747 | 290 | 25 | 130 |
| 22:44.2 | 25,000 | 2:16.4 | 138 | 773 | 293 | 26 | 132 |
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25,000m
app.erg.zone