James Penkethman 7000m row
7,000
Meters
29:55.4
Time
2:08.2
Pace
432
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 124 |
January 14, 2024 22:03:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.4 | 7,000 | 2:08.2 | 166 | 866 | 432 | 24 | 144 |
| 5:59.7 | 1,400 | 2:08.4 | 165 | 860 | 86 | 25 | 144 |
| 5:59.5 | 2,800 | 2:08.3 | 165 | 861 | 86 | 24 | 145 |
| 5:59.2 | 4,200 | 2:08.2 | 166 | 871 | 87 | 24 | 145 |
| 5:59.0 | 5,600 | 2:08.2 | 166 | 862 | 86 | 23 | 145 |
| 5:58.1 | 7,000 | 2:07.8 | 167 | 874 | 87 | 24 | 143 |
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7000m
app.erg.zone