James Penkethman 2000m row
2,000
Meters
9:19.8
Time
2:19.9
Pace
114
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 124 |
December 11, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.8 | 2,000 | 2:19.9 | 128 | 733 | 114 | 22 | 142 |
| 1:51.7 | 400 | 2:19.6 | 129 | 741 | 23 | 24 | 143 |
| 1:56.7 | 800 | 2:25.8 | 113 | 678 | 22 | 23 | 140 |
| 1:51.1 | 1,200 | 2:18.8 | 131 | 745 | 23 | 23 | 141 |
| 1:48.8 | 1,600 | 2:16.0 | 139 | 761 | 23 | 22 | 146 |
| 1:51.5 | 2,000 | 2:19.3 | 129 | 742 | 23 | 21 | 142 |
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Workout Graph
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