James Penkethman 5000m row
5,000
Meters
22:07.1
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 130 |
February 01, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 813 | 300 | 27 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 59 | 27 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 27 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.