James Penkethman 15000m row
15,000
Meters
1:07:49.2
Time
2:15.6
Pace
886
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1752 |
| Drag Factor | 129 |
January 23, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:49.2 | 15,000 | 2:15.6 | 140 | 783 | 886 | 25 | 150 |
| 13:53.8 | 3,000 | 2:18.9 | 130 | 751 | 174 | 24 | 136 |
| 13:49.4 | 6,000 | 2:18.2 | 133 | 755 | 174 | 25 | 140 |
| 13:31.0 | 9,000 | 2:15.1 | 142 | 785 | 177 | 26 | 154 |
| 13:32.0 | 12,000 | 2:15.3 | 141 | 784 | 177 | 26 | 156 |
| 13:03.1 | 15,000 | 2:10.5 | 157 | 845 | 184 | 28 | 167 |
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Workout Graph
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